Get kitted up in your Gym wear and trainers.Get your water bottle filled and close by.The keys to burning a lot of calories from it are: How well it works for you depends on how much effort you put into it. But don’t give up totally: you can “jog” when the video instruction says walk and you can “jump” when the instruction says high kicks.Īs part of my exercise regime, I use Leslie Sansone’s 1 mile and 3 mile walk videos regularly. If your regular workouts are high intensity exercises or you are super physically fit, then working out in tune to a Leslie Sansone walk at home video, may be a bit of a drag. Read my previous blog post: Brisk Walking – Why? There are huge benefits to walking as an exercise. It is also a very good exercise for bad weather days when it is either snowing, or raining or the sun is shining, and you still want to work out. This is because the stress on your joints and muscles is not too high. People of various ages and fitness levels can use Leslie Sansone’s walk videos. You don’t have to be a fitness expert to use Leslie Sansone’s videos to workout. Most of the movements are regular day-to day walking movements with a bit of low kicks, high kicks, sidekicks, side – walks, forward and backward walks. Highlighted below are some of the pros and cons of this walk at home videos: You can easily workout in the confines of your living room or bedroom while playing the video from a laptop, DVD player and TV or streaming from YouTube. One beautiful thing about Leslie’s videos are that you don’t need a lot of space indoors to exercise. There are 1 mile, 2 mile, 3 mile, 4 mile and 5 mile videos. It is a well put-together exercise video.
#Leslie sansone 2 mile walk video how to
In such videos, Leslie Sansone is seen directing her viewers individually or in a group actively on how to do the various moves.
#Leslie sansone 2 mile walk video series
Leslie Sansone’s walk at home series are essentially guided walking indoors videos.
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